• Starting weight:  199
• Last week’s weight:   192.4
• Current weight:  193.0
• Difference: +0.4
  
• Total lost: -6.0

Well that’s really disappointing. But it’s also really no surprise. When I don’t track and I don’t exercise I shouldn’t expect good results. 

I’ve been feeling pretty crappy from a sickness. I think that lack of exercise since I couldn’t breath really affected my mood and I got really depressed over the last few days. I even stopped doing yoga, which I love and can easily and immediately see the results from. 

I know what works. I know what I need to succeed. Back on the smart train this week. Already did my walk today.