Here’s my current morning ride. Most of it is on the bike trail along the river so it’s pretty and inspirational. Not really that physically intense but if I can do it 3 times this week I’ll be happy. I’d like to build up to every morning before work (as long as I don’t have an 8am meeting). But I must keep reminding myself that baby steps are required or I’ll feel defeated that I couldn’t meet my goal. 
So far I’ve done the ride both Monday & today! So far so good!

Total Mileage: 4.5 MilesTotal Ride Time: 20-30 Minutes (depending upon energy level) 

Here’s my current morning ride. Most of it is on the bike trail along the river so it’s pretty and inspirational. Not really that physically intense but if I can do it 3 times this week I’ll be happy. I’d like to build up to every morning before work (as long as I don’t have an 8am meeting). But I must keep reminding myself that baby steps are required or I’ll feel defeated that I couldn’t meet my goal. 

So far I’ve done the ride both Monday & today! So far so good!

Total Mileage: 4.5 Miles
Total Ride Time: 20-30 Minutes (depending upon energy level)